12/11/2023 0 Comments Black bean brownies with mix![]() These sugar free black bean brownies are crumbly, fudgy, and all of the good things that brownies should be. Scrape the batter into the prepared pan and smooth it down with a spatula.īake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness. Have your child put all of the ingredients ingredients into a food processor. Preheat your oven to 350F and line or grease a 9×9″ square pan. Food processor (The Hamilton Beach “Big Mouth” is our workhorse).Note: The addition of chocolate chips may add sugar, depending on the type used. 2 tsp pure vanilla extract, or scrapings from one pod.2 cups cooked black beans (or 1-14oz can).These brownies don’t taste like a super indulgent, super chocolatey brownie – in order to do that, you would need to add unhealthy ingredients – but it is tasty and my kids always gobble them up without pause.Ĭheck out our quick video for how to make black bean brownies – and then don’t forget to scroll down to grab our free printable recipe: But the nice thing about using the food processor is that kids can help since all you need to do is throw in the required ingredients and blitz it all up! I cannot vouch for results that don’t use a food processor. This recipe needs a food processor to really break up the beans and incorporate the other ingredients. So, we set out to make a great-tasting, sugar-free black bean brownie recipe with whole foods ( that wouldn’t taste like we made a sugar-free black bean brownie with whole foods). I had tried a black bean brownie recipe before, and was pleasantly surprised at the results, but every recipe that I knew of still had refined sugar as a main ingredient (or relied on artificial sweeteners). With this sugar-free black bean brownie recipe, you can be that rockstar mom… and not have to deal with a sugar high (and subsequent crash) at 9am. Handing your kid a brownie for breakfast and watching their face light up with confused, but unfettered joy. If you tried these vegan black bean brownies, let me know in the comments below and share a photo using #mindfulavocado.You know what makes you feel like a rockstar mom? They are not super hard directly out of the freezer either so they can be eaten straight away! They also freeze well! Put them in an airtight container and keep in the freezer for a couple of months.These brownie bites will keep in the fridge for a couple of weeks in an airtight container.Not to mention super healthy, but that’s just an added bonus! These brownie bites are chocolatey, fudgy, decadent, and flat-out delicious. Try lathering on some almond butter for a delicious snack upgrade too. Just pop a couple in your mouth for a filling snack.ĭid I really just suggest eating brownies before working out? In fact, these black bean brownies make a great pre-workout snack since this lovely legume packs in some fiber and protein. The flavor of cocoa powder masks any trace of black beans. Mix in some chopped almonds and coconut shreds.Instead of using chocolate chips, you can use cacao nibs.Substitute tahini with peanut butter to make a classic flavor combo!.Other kinds of nuts (pecans or hazelnuts would be delicious!).You can check doneness by inserting a toothpick and ensuring it comes out clean. Top with more chocolate chips and walnuts (because why not?!)īake at 350F for 15-20 minutes. Using a cookie scoop, spoon black bean brownie mix into a greased mini cupcake tin. Remove the blade and mix in the chocolate chips and walnut pieces. ![]() The mashing method may take some more elbow grease, but it works! Tip: If you do not have a food processor, I recommend a quality blender or mashing them with the backside of a fork. Add flour, cocoa powder, baking soda, baking powder, and salt (fig.Start by combining the black beans, tahini, maple syrup, coconut sugar, and vanilla in a food processor (fig.I recommend using unsalted or low sodium black beans however, I’ve made them with salted beans and there wasn’t much of a difference! They must be rinsed and drained before use. Tahini (can substitute any nut butter here).Ingredients in vegan black bean brownies: Chickpeas are also fantastic in desserts too! If a healthy ingredient is added to a dessert and taste isn’t sacrificed, I’m ALL in! Raise your hand if you’re a chocolate addict like me? These vegan black bean brownies are also gluten-free, refined sugar-free, and made with an absurd secret ingredient – black beans!įor those of you who have never heard of this craze is probably thinking I’ve gone mad, but it’s surprisingly an amazing ingredient for baked goods.
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